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Cat Albert
TRAINING FOR MMA SEMINAR

DATE : June 27 , 2009

TIME ; 1:00 P. M. -2:30 P.M.

PRICE : $30.00

135lbs Ring of Fire Champion
Brazilian Jiu Jitsu World Champion
4 Time All American and 4 time national wrestling champion

The Seminar will include :
Take downs from a distance
Take downs from the clinch
Ground work & submissions